Increase Your Energy Levels Naturally
- 23 Jul, 2014
In our hectic world, folks today have forgotten a simple fact: Our body's energy is not unlimited. Whether we are active in sports, pursue a hobby or spend most of our time at work, we often forget that we need time off to rejuvenate. Instead, we constantly exceed our body's limits, physically and mentally.
We work long hours and sacrifice sleep. Worse, even in our time off we increasingly and voluntarily chose to pursue competitive activities rather than use this time to relax and to tank new energy. The result of such a life-style is that we are getting exhausted very quickly. Barely out of bed in the morning we may soon feel tired again, without much energy and focus for the day.
How can we increase your energy levels naturally?
Above anything else, getting plenty of sleep is extremely important. New research has shown that even missing one or two hours of sleep per night can lead to irreparable damage and lead to various health problems. That we can make up for lost sleep at a later time is a myth.
Learn how to relax
If you work a hectic 40 hours at your job during the week and think you want to run a marathon at the weekend you might want to think twice about that.
You may well feel good when you engage in such activities but for your health and well-being and to get new energy, a laid back weekend without major plans can be much better.
Think about whether tanking new energy for the week ahead wouldn't be a much better option rather than exhausting yourself with such activities. What about taking it easy with a good book or a few movies?
Take Advantage of Beneficial Negative Ions
If you've ever been in the mountains or at the beach you will know how relaxing such a visit can be without you having to do anything else in addition. This is the power of negative ions! Negative ions can help increase your energy levels, mood focus and concentration.
Well, clearly we cannot go on holidays all the time but the good thing is we don't have to. With an ionizer, for example, we can increase the amount of beneficial negative ions in the office or at home.
With ionic jewellery we can surround ourselves with an aura of beneficial negative ions. Modern ionic jewellery such as the ionic power bands by Infinity Pro can produce as much as 4000 negative ions per second. Much like a relaxing holiday at the beach or in the mountains, the power bands can greatly help to get back our energy and focus naturally.